Voke Okoh v4:00/2:00r...7 row
4,973m
Meters
19:00.0
Time
1:54.6
Pace
345
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 78 |
April 03, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,973m | 1:54.6 | 232 | 1099 | 20 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 20 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 269m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:00 | 260m | |||||
| r1,794m |
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Workout Graph
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