Voke Okoh 1:00:00 row
12,014m
Meters
1:00:00.1
Time
2:29.8
Pace
653
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 77 |
April 21, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.1 | 12,014m | 2:29.8 | 104 | 658 | 18 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 18 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 1:00:00.1 | 954m | 2:37.2 | 90 | 609 | 18 |
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Workout Graph
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