Voke Okoh 39:31 row
8,009m
Meters
39:31.3
Time
2:28.0
Pace
439
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 77 |
April 22, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:31.3 | 8,009m | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 39:31.3 | 901m | 2:30.5 | 103 | 652 | 18 |
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Workout Graph
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