Voke Okoh 20:30 row
4,143m
Meters
20:30.9
Time
2:28.5
Pace
228
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 76 |
April 22, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 4,143m | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 20:30.9 | 104m | 2:28.5 | 107 | 667 | 16 |
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Workout Graph
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