Voke Okoh 46:13 row
10,004m
Meters
46:13.6
Time
2:18.6
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 75 |
May 15, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.6 | 10,004m | 2:18.6 | 131 | 752 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 46:13.6 | 264m | 2:19.3 | 129 | 744 | 19 |
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Workout Graph
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