Voke Okoh 30:01 row
6,543
Meters
30:01.2
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 77 |
June 11, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,543 | 2:17.6 | 134 | 759 | 380 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 19 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 30:01.2 | 1,084 | 2:18.9 | 131 | 752 | 63 | 21 |
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Workout Graph
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