Voke Okoh v250m/0:45r...12 row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
184
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 21:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 78 |
June 12, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:45 | 139m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:45 | 122m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:45 | 134m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 0:45 | 123m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 135m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 0:45 | 138m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:45 | 129m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 139m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 125m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| r: 0:45 | 116m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| r: 0:45 | 148m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 94m | |||||
| r1,542m |
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Workout Graph
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