Voke Okoh v2:00/2:00r...5 row
3,608m
Meters
14:00.0
Time
1:56.4
Pace
245
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 78 |
June 15, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,608m | 1:56.4 | 222 | 1063 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 293m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | |
| r: 2:00 | 304m | |||||
| r1,439m |
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Workout Graph
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