Voke Okoh v3:00/2:00r...1 row
813m
Meters
3:00.0
Time
1:50.7
Pace
59
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 77 |
June 16, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| r: 2:00 | 243m | |||||
| r243m |
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Workout Graph
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