Voke Okoh v10c/1:00r...6 row
2,861
Meters
10:40.7
Time
1:51.9
Pace
210
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 16:40.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 79 |
June 18, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 2,861 | 1:51.9 | 249 | 1158 | 23 | |
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 26 | |
| r: 1:00 | 162 | |||||
| 0:50.1 | 245 | 1:42.2 | 327 | 1426 | 26 | |
| r: 1:00 | 138 | |||||
| 1:17.5 | 373 | 1:43.8 | 312 | 1374 | 26 | |
| r: 1:00 | 142 | |||||
| 1:57.6 | 535 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:00 | 124 | |||||
| 2:51.0 | 726 | 1:57.7 | 214 | 1037 | 20 | |
| r: 1:00 | 127 | |||||
| 3:17.0 | 851 | 1:55.7 | 226 | 1076 | 21 | |
| r: 1:00 | 118 | |||||
| r811 |
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Workout Graph
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