Voke Okoh v5:00/2:00r...5 row
10,733
Meters
45:00.0
Time
2:05.7
Pace
677
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,934 |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 81 |
June 20, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,733 | 2:05.7 | 176 | 905 | 19 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | |
| r: 2:00 | 231 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | |
| r: 2:00 | 246 | |||||
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 19 | |
| r: 2:00 | 260 | |||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 19 | |
| r: 2:00 | 221 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | |
| r: 2:00 | 243 | |||||
| r1,201 |
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Workout Graph
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