Voke Okoh 40:01 row
8,069m
Meters
40:01.8
Time
2:28.8
Pace
439
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 80 |
July 13, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 8,069m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 40:01.8 | 1,006m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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