Voke Okoh 29:59 row
6,704
Meters
29:59.5
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 78 |
September 18, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.5 | 6,704 | 2:14.2 | 145 | 792 | 396 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 29:59.5 | 1,109 | 2:15.0 | 142 | 781 | 65 | 19 |
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Workout Graph
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