Voke Okoh 30:05 row
6,233m
Meters
30:05.3
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 83 |
September 23, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,233m | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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