Voke Okoh v50c/2:00r...5 row
2,008
Meters
7:22.1
Time
1:50.0
Pace
150
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 17:22.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 80 |
October 15, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,008 | 1:50.0 | 262 | 1202 | 27 | |
| 2:30.8 | 680 | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 228 | |||||
| 2:06.6 | 558 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 244 | |||||
| 1:30.2 | 406 | 1:51.0 | 255 | 1178 | 24 | |
| r: 2:00 | 219 | |||||
| 0:52.8 | 252 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 245 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 36 | |
| r: 2:00 | 286 | |||||
| r1,222 |
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Workout Graph
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