Voke Okoh v4:00/2:00r...7 row
4,816
Meters
19:00.0
Time
1:58.3
Pace
324
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 81 |
October 26, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,816 | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 228 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 335 | |||||
| r1,716 |
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Workout Graph
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