Voke Okoh v25c/1:00r...12 row
3,958
Meters
14:20.1
Time
1:48.6
Pace
300
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 26:20.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 79 |
November 20, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,958 | 1:48.6 | 273 | 1239 | 27 | |
| 1:02.2 | 305 | 1:41.9 | 330 | 1436 | 31 | |
| r: 1:00 | 136 | |||||
| 1:06.5 | 317 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 124 | |||||
| 1:09.8 | 325 | 1:47.3 | 283 | 1272 | 26 | |
| r: 1:00 | 135 | |||||
| 1:08.0 | 320 | 1:46.2 | 292 | 1304 | 27 | |
| r: 1:00 | 157 | |||||
| 1:11.4 | 330 | 1:48.1 | 276 | 1251 | 27 | |
| r: 1:00 | 136 | |||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1233 | 26 | |
| r: 1:00 | 140 | |||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:00 | 145 | |||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:00 | 135 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 148 | |||||
| 1:19.7 | 350 | 1:53.8 | 237 | 1116 | 23 | |
| r: 1:00 | 142 | |||||
| 1:09.8 | 325 | 1:47.3 | 283 | 1272 | 29 | |
| r: 1:00 | 142 | |||||
| 1:12.2 | 330 | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:00 | 128 | |||||
| r1,668 |
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Workout Graph
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