Pavel Smolka 14:17 row
3,278
Meters
14:17.0
Time
2:10.7
Pace
198
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 106 |
April 05, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,278 | 2:10.7 | 157 | 839 | 198 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 14:17.0 | 985 | 2:10.4 | 158 | 842 | 60 | 22 |
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