Pavel Smolka 1x9:00/1:30r row
2,153
Meters
9:00.0
Time
2:05.4
Pace
136
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,174 |
| Overall Time | 10:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 120 |
April 27, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 24 | |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 24 | |
| r21 |
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Workout Graph
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