Pavel Smolka 30:00 row
7,889
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 104 |
August 06, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 22 | 164 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 22 | 157 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 22 | 162 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 | 164 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 | 167 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 22 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.