Pavel Smolka 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
521
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 150 |
October 26, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 17 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 16 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 17 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 17 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 17 |
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Workout Graph
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