Pavel Smolka 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 110 |
November 13, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 19 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 19 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 19 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 19 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 19 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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