Pavel Smolka v7:00/2:00r...4 row
5,466
Meters
20:00.0
Time
1:49.7
Pace
410
Calories
159
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 26:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
November 13, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,466 | 1:49.7 | 265 | 1210 | 24 | 159 | |
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 24 | 157 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | 158 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 159 | |
| r: 2:00 | 52 | ||||||
| 7:00.0 | 1,888 | 1:51.2 | 254 | 1175 | 23 | 163 | |
| r148 |
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Workout Graph
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