Pavel Smolka 20:56 row
5,017
Meters
20:56.3
Time
2:05.2
Pace
325
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 109 |
November 22, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,017 | 2:05.2 | 178 | 913 | 325 | 19 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 19 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 19 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 20 |
| 20:56.2 | 222 | 2:06.5 | 173 | 893 | 14 | 18 |
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Workout Graph
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