Pavel Smolka v1:00/2:00r...5 row
4,259
Meters
15:00.0
Time
1:45.6
Pace
337
Calories
142
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 126 |
November 22, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 29 | 142 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 109 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 156 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 114 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 27 | 166 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 | 167 | |
| r: 2:00 | 23 | ||||||
| r415 |
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Workout Graph
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