Pavel Smolka 1x20:00/1:30r row
4,838
Meters
20:00.0
Time
2:04.0
Pace
317
Calories
132
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,926 |
| Overall Time | 21:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 111 |
November 25, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 18 | 132 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 18 | 132 |
| r88 |
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Workout Graph
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