Pavel Smolka 2x20:00/1:30r row
9,694
Meters
40:00.0
Time
2:03.7
Pace
641
Calories
138
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,730 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 119 |
November 25, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,694 | 2:03.7 | 185 | 935 | 19 | 138 |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 926 | 19 | 137 |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 19 | 140 |
| r36 |
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Workout Graph
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