Pavel Smolka 30:14 row
8,005
Meters
30:14.9
Time
1:53.3
Pace
569
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
November 27, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 8,005 | 1:53.3 | 240 | 1126 | 24 | 159 |
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 24 | 155 |
| 24:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 24 | 159 |
| 30:14.9 | 1,623 | 1:55.4 | 227 | 1081 | 24 | 164 |
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