Pavel Smolka 6x1:00/1:00r row
1,868
Meters
6:00.0
Time
1:36.3
Pace
162
Calories
143
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 12:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 130 |
December 02, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,868 | 1:36.3 | 391 | 1646 | 33 | 143 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 127 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 157 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 124 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 155 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 146 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 150 |
| r299 |
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