Pavel Smolka 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
513
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 118 |
December 04, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 19 | 135 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 19 | 112 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 | 136 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 139 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 143 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 146 |
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Workout Graph
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