Pavel Smolka 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
481
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 130 |
December 05, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 16 | 132 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 124 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 16 | 131 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 17 | 132 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 17 | 137 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 16 | 138 |
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Workout Graph
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