Pavel Smolka 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
424
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 123 |
December 15, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 424 | 16 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 17 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 92 | 18 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 18 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 18 |
| 30:00.0 | 991 | 3:01.6 | 58 | 501 | 62 | 13 |
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Workout Graph
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