Pavel Smolka 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
135
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
December 17, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 19 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 20 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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