Pavel Smolka 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
63
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 115 |
December 21, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 63 | 20 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 13 | 20 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 21 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 12 | 20 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 13 | 20 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 13 | 21 |
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Workout Graph
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