Pavel Smolka 30:00 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
512
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 115 |
December 21, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 512 | 20 | 140 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 104 | 20 | 134 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 102 | 20 | 135 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 20 | 141 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 20 | 145 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 20 | 146 |
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