Pavel Smolka 30:02 row
7,340
Meters
30:02.5
Time
2:02.7
Pace
486
Calories
37
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 06, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,340 | 2:02.7 | 189 | 950 | 486 | 19 | 37 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 19 | 97 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 19 | 125 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 20 | |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 20 | |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 | |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 20 | |
| 30:02.5 | 4 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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