Pavel Smolka v600m/2:00r...10 row
4,000
Meters
13:20.3
Time
1:40.0
Pace
340
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 31:20.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 132 |
January 09, 2026 11:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 4,000 | 1:40.0 | 350 | 1503 | 29 | |
| 2:02.7 | 600 | 1:42.2 | 327 | 1426 | 28 | |
| r: 2:00 | 49 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 47 | |||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 28 | |
| r: 2:00 | 45 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 54 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 34 | |
| r: 2:00 | 61 | |||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 34 | |
| r: 2:00 | 69 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 60 | |||||
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 31 | |
| r: 2:00 | 65 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| r: 2:00 | 61 | |||||
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 28 | |
| r511 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA