Pavel Smolka 1000m row
1,000
Meters
4:18.3
Time
2:09.1
Pace
64
Calories
71
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 136 |
January 11, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 64 | 17 | 71 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 12 | 16 | 71 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 13 | 17 | 67 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 18 | 70 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 14 | 17 | 76 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 18 | 75 |
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Workout Graph
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