Pavel Smolka 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
516
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 122 |
January 11, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 516 | 16 | 146 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 104 | 16 | 129 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 104 | 17 | 142 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 104 | 17 | 151 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 101 | 16 | 154 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 103 | 16 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.