Pavel Smolka 30:00 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
472
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
January 20, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 472 | 19 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 20 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 88 | 19 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 96 | 19 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 20 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 20 |
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Workout Graph
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