Pavel Smolka 4:23 row
1,010
Meters
4:23.0
Time
2:10.1
Pace
65
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 120 |
January 22, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,010 | 2:10.1 | 159 | 845 | 65 | 19 |
| 4:23.0 | 1,010 | 2:10.1 | 159 | 845 | 65 | 19 |
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Workout Graph
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