Pavel Smolka 5:36 row
1,011
Meters
5:36.1
Time
2:46.2
Pace
54
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 123 |
January 22, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.1 | 1,011 | 2:46.2 | 76 | 562 | 54 | 18 | 109 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 19 | 108 |
| 5:36.1 | 122 | 2:27.9 | 108 | 671 | 7 | 17 | 110 |
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Workout Graph
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