Pavel Smolka 4:30 row
1,003
Meters
4:30.6
Time
2:14.8
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 124 |
January 27, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,003 | 2:14.8 | 143 | 790 | 62 | 19 |
| 4:30.6 | 1,004 | 2:14.7 | 143 | 792 | 62 | 19 |
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