Pavel Smolka 5000m row
5,000
Meters
18:15.1
Time
1:49.5
Pace
376
Calories
164
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 122 |
January 27, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1217 | 376 | 24 | 164 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 76 | 26 | 153 |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1214 | 76 | 24 | 161 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 74 | 24 | 164 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1171 | 74 | 23 | 169 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 76 | 26 | 177 |
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Workout Graph
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