Pavel Smolka 5:30 row
1,013
Meters
5:30.9
Time
2:43.3
Pace
54
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 102 |
January 27, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.9 | 1,013 | 2:43.3 | 80 | 576 | 54 | 17 | 120 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 19 | 121 |
| 5:30.9 | 97 | 2:39.2 | 87 | 598 | 5 | 16 | 120 |
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Workout Graph
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