Pavel Smolka 21:22 row
5,015
Meters
21:22.2
Time
2:07.8
Pace
323
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 131 |
February 09, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,015 | 2:07.8 | 168 | 876 | 323 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 18 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 20 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 77 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 78 | 21 |
| 21:22.2 | 324 | 2:06.8 | 171 | 890 | 21 | 19 |
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Workout Graph
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