Pavel Smolka v1000m/1:00r...10 row
5,500
Meters
19:03.5
Time
1:43.9
Pace
439
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 28:03.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 18, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,500 | 1:43.9 | 312 | 1372 | 29 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | |
| r: 1:00 | 45 | |||||
| 3:08.5 | 900 | 1:44.7 | 305 | 1348 | 28 | |
| r: 1:00 | 40 | |||||
| 2:48.8 | 800 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 42 | |||||
| 2:27.6 | 700 | 1:45.4 | 299 | 1327 | 28 | |
| r: 1:00 | 41 | |||||
| 2:06.6 | 600 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 38 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 30 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:00 | 36 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 47 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| r: 1:00 | 78 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r397 |
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