Pavel Smolka 8:03 row
1,126
Meters
8:03.7
Time
3:34.7
Pace
67
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 110 |
February 27, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.7 | 1,126 | 3:34.7 | 35 | 421 | 67 | 20 | 110 |
| 8:03.7 | 1,127 | 3:34.5 | 35 | 421 | 67 | 20 | 110 |
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