Pavel Smolka 2x4478m/4:00r row
8,956
Meters
33:11.6
Time
1:51.1
Pace
660
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 37:11.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 123 |
March 24, 2026 13:28:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.6 | 8,956 | 1:51.1 | 255 | 1176 | 24 | |
| 16:18.0 | 4,478 | 1:49.2 | 269 | 1225 | 25 | |
| 16:53.7 | 4,478 | 1:53.1 | 241 | 1130 | 24 | |
| r57 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw