Pavel Smolka 2x4478m/4:00r row
8,956
Meters
32:46.7
Time
1:49.7
Pace
670
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 36:46.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 118 |
March 27, 2026 17:36:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.7 | 8,956 | 1:49.7 | 264 | 1210 | 25 | |
| 16:04.3 | 4,478 | 1:47.6 | 280 | 1265 | 27 | |
| 16:42.4 | 4,478 | 1:51.9 | 250 | 1159 | 24 | |
| r24 |
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Workout Graph
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Two Pieces of Toblerone - Erg Endurance Series 2026
app.erg.zone/w/F1-uZ-zHTPWIsrcADP9ECw